When you exercise, your body can lose large amounts of fluid through sweat. As a result, it's easy to become dehydrated if you don't drink water frequently, according to the University of Utah.
When your body reaches a state of dehydration, tiredness or lethargy can occur and your muscles can't adequately recover. In most cases, you can easily improve feelings of fatigue after exercise by modifying your pre- and post-workout routine or altering your fitness regimen. However, this isn't always the case. Certain medical conditions make it harder to recover from a workout, including diabetes, chronic fatigue syndrome, COPD, multiple sclerosis and sleep apnea, according to the Mayo Clinic.
Thyroid or heart may also be to blame. If you have any concerns, it's best to speak to your physician so that you can rule out these conditions. If your bed is calling after a workout, one of these three things may be why you feel sleepy after exercise.
Your body's natural circadian rhythm plays a role in the time of day that's best for you to work out. That internal clock is involved in regulating your internal temperature, blood pressure and heart rate, according to the National Institute of General Medical Sciences. These, in turn, influence your ability to complete and recover from a workout. Just as a night owl may have a hard time focusing on a work-related task in the early-morning hours, an early bird may feel more easily exhausted after a late-night workout.
Listen to your body's natural rhythms to avoid sleepiness after lifting sessions, runs and cycling class. Sleep and exercise go hand in hand. Regular exercise can improve sleep quality and feelings of sleepiness during the day, according to Johns Hopkins Medicine.
In addition, getting enough sleep helps replenish your energy reserves after a workout, according to the National Sleep Foundation. So it makes sense that a lack of sleep the night before a workout can leave you feeling extremely sleepy after exercising.
Certain diagnoses, like sleep apnea, can lead to feelings of sleepiness, according to the National Sleep Foundation. Exercising with one of these can further exacerbate your fatigue and make you feel as if returning to bed is the only option.
Taking certain supplements or medications can also contribute to the problem. Consult your healthcare provider early on to help you manage your sleepiness and make regular exercise more manageable. In most cases, a few simple changes to your daily routine can help improve or prevent fatigue and sleepiness after your workout. Try these five tips to feel better after exercise. Don't blame yourself for getting tired. Instead of forcing yourself to march back into the gym, take the cues your body is giving you.
When you're tired, your body is demanding rest and nutrients to rebuild your muscles and energize you, according to the National Sleep Foundation. Although your workout might have been what pushed you over the edge, chances are you're neglecting your body before you even hit the gym. It's imperative to eat nutritious foods both before and after you exercise to fuel your body and replace lost calories, vitamins and minerals. Be sure to avoid eating too soon before your exercise routine , however, as this may lead to stomach discomfort.
Making sure your body is properly nourished on a regular basis can help you feel good before and after working out. Huma recommends: Before working out, eat a light meal of fast-digesting carbs that will give you a good burst of energy 2 to 3 hours before you exercise. Like oats, bananas, freshly squeezed juices, granola and Greek yoghurt. After working out, make sure you load up on proteins and carbohydrates to support muscle repair and rebuilding and restore depleted energy stores.
Drinking water before, during and after your workout is essential to replenish the large amounts of fluids your body is losing as you sweat. Not having enough water replenished in your body also impedes muscle recovery.
Sleep and rest are crucial for muscle and tissue repair. Not getting enough sleep the night before your intensive workout session can make you feel especially fatigued and lethargic after.
Think again! A die-hard beauty addict, Margareth lives for iced lattes, lipsticks and pedicures. She believes wearing a red lippie can magically solve almost anything. Skip to content. Sleeping on your yoga mat post work-out? References [1] Physical activity dose-response effects on outcomes of depression and anxiety. Next story : Enter our Christmas Wellness Giveaway now! Related articles.
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